What to begin with when you want to eat healthier?

What to begin with when you want to eat healthier?

It’s often that I see on Facebook women asking around what they should begin with to eat healthier. I saw some comments from other women, some very good, some very questionable. Instead of writing a small comment there, I decided to make a video to answer the question.

This answer is not based on “what worked for me”. I must admit, I always ate quite healthy. This answer is based on what medical science knows today, but also what centenary traditions can teach us.
I hope you find it useful. Enjoy!


If you still don’t know what to begin with, we can find out together during a free discovery session. There are 5 spots per month.

During a 30 minute appointment, we will:

  • Evaluate your goals and wishes for your future health
  • Design a plan to achieve these goals, including a first step you can apply from today on
  • Find your challenges about your health and discuss how I can help you to overcome them

You’ll leave this session with enthusiasm and confidence in your ability to live a healthier lifestyle. This appointment can already help you. It’s free, confidential and without obligation.

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